Everyone wants to live a healthy life. With a healthy life, we can perform a variety of activities well, such as work, school, housekeeping, and other activities. What happens if your body is sick or experiencing health problems? Of course all the usual activities will be hampered, even not at all feasible.
Our bodies consist of vital organs that synergize each other. If any of these organs susceptible to interference, the performance of other body organs will be disrupted. One of the organs that became the engine of life is the heart organ. The heart as a machine body of work to pump blood throughout the body. If a cardiac disorder, cardiac performance will not function properly. The impact can affect the body's health.
The cause of cardiac disorder such as heart disease. Heart problems caused by weak heart muscle or heart attack. The cause is the blockage of blood vessels in the heart due to accumulation of fat or cholesterol. If no immediate action is taken, can lead to heart failure and cause death. Before the disturbances in the heart organ was attacked, do prevention by implementing a healthy lifestyle.
Healthy Lifestyle Exercise
Preventing health problems in the heart can be a healthy lifestyle through exercise. Exercise should be done regularly. Sports portion adapted to self ability, age, and level of our health. It is better to consult your doctor what the appropriate type of exercise to do. Do not let exercise make your body sick or injured because the wrong type of sports.
All types of exercise good for health. However, for fitness and better heart health exercise aeorbik kind of work involving the heart. Here are some types of aerobic exercise that can be done to maintain heart health.
1. Healthy Way
Do not underestimate this sport. The road has the benefit of maintaining a healthy heart health. Walking motion is always dynamic organ spur heart pumps blood more active. Take the time to make healthy walk at least 30-60 minutes every day to maintain physical fitness and heart health.
2. Jogging
Jogging on a regular basis to keep in shape. When jogging, heart organ will beat faster to pump blood and heart muscles become stronger. Berjogging 3-5 times a week can improve heart health and body.
3. Swimming
This is done in water sports (swimming pool). With the swim regularly at least three times a week can improve fitness and heart health. Swimming can strengthen the muscles of the body, also can lose weight.
4. Bicycle
Cycling also has the benefits of maintaining physical fitness and heart health. Perform cycling three times a week is enough to maintain health. In addition, cycling can be done while recreation with family or friends.
Applying a Healthy Lifestyle
In addition to exercising regularly, maintaining healthy heart must be accompanied by adopting healthy behavior. Here are some healthy behavior that should be done.
1. Choosing Healthy Foods
Food intake to the body must be nutritionally balanced and adequate nutrition. Limit your intake of carbohydrates and protein. Consume more vegetables and fruit. Avoid eating fast food.
2. Drinking Water
Lack of fluid in the body is very dangerous for health. Every day our body release fluid through the skin, kidneys, and lungs as much as a liter more. By the NII, therefore, inadequate fluid needs by drinking lots of water.
3. Breakfast
Breakfast is very important because the body requires a source of energy to do activities all day. Breakfast does not need to eat calorie-dense foods because it can cause drowsiness during the day or at work. Inadequate need for breakfast with fruit or juice.
4. Avoid Cigarettes
Smoking habits lead to interference with the heart. Reducing cigarette has no effect on heart health. If you want a healthy heart, quit smoking now.
5. Reduce Salt Consumption
Eating too much salt can cause hypertension, which can interfere with heart action. Reduce consumption of salt to keep the heart healthy.