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Nutritional Benefits of Bananas

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Bananas are a natural remedy for a sore body. If you suffer from a hangover, morning sickness (nausea and vomiting in the morning), ulcers, high blood pressure, depression, constipation, diabetes, muscle weakness, irregular heartbeat, dehydration, nausea or vomiting, low energy, anemia, insect bites, nerves, stress, weight gain, withdrawal from nicotine or even leukemia, try eating a banana.

Introducing the bananas and oranges on the toddler since the age of 0 to 2 years can help reduce the development of leukemia. Children should continue to eat bananas from age 2 to 14 years to reduce the risk of leukemia. Bananas contain fiber 16%, 15% vitamin C, potassium 11% and 20% vitamin B6 & B12 is needed by the body.

The main reason for eating a banana is potassium. Potassium is an electrolyte that brings much needed oxygen to all cells in the body to help regulate blood pressure, blood sugar, water balance and acid levels in the body. If the low potassium levels can suffer an irregular heartbeat, muscle weakness and nausea or vomiting. Low potassium levels can lead to stroke.

If you have ever suffered drunk, you can eat this banana before bed to avoid a hangover in the morning with a headache caused by a narrowing of blood vessels and dehydration. Drink 16 Oz of water and eat a banana before bed.

Do you suffer from hot or gastritis? Try eating bananas to neutralize the acids that interfere with your stomach lining. Eating bananas can also help if you experience morning sickness. No need to bother using harsh laxatives which can interfere with the body, but try the banana instead of balancing the natural movement of your abdomen.

Do you suffer from depression? Bananas are a natural source of tryptophan which helps calm the nervous system and makes you sleepy. In the body of tryptophan is converted into serotonin, which helps you to relax, improve mood and make you feel happier. Next time you can try snacking on bananas at lunch at work instead of fast foods and unhealthy. This will help to keep improving your mood, keeps you alert and the best thing is you do not have to worry about the weight of a poor diet.

Do you want to quit smoking or know someone who withdraws from nicotine? Quitting smoking can be difficult and make you irritable toward others. Bananas can help with withdrawal system by providing vitamins B6 and B12 to the body needed to keep your mood along with the calming effect of serotonin is released into the brain.

You feel the pain of a reaction to insect bites like mosquitoes? Next time if you are exposed to insect bites try rubbing the inside of a banana peel on the bite. This will help reduce swelling and itching irritation from insect bites. So, let's eat bananas!


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