You need not fear or panic when I had to pass the time alone. Psychologists say enjoy the moment of aloneness is the first step towards true happiness.

Many options to enjoy the solitude that actually give happiness in themselves. Undergo in the form of extreme loneliness or occasionally aloof from the hustle and bustle of everyday life. Whatever your choice, never be afraid of solitude.

Choose the right way
You can just choose a "recluse" who actually choose to live alone. Like the "hermit" renowned Huguette Clark, New York millionaire who died earlier this year at age 104. Clark makes people curious because the heir to copper mining has never appeared in public for 80 years. According to the investigative reporter, Clark is not a sad woman who lives with his solitude. Women who choose to shut down is not angry, sad or strange. He just liked being alone, doing everything yourself, and get the happiness of his choice.

Clark is an extreme option. If you do not agree with the way, should find other ways to be alone. For example, occasionally go to the movies alone, shopping alone, spending time alone drinking coffee, watching favorite television shows alone.

Itself not synonymous with loneliness
Loneliness makes you more about yourself. That way you can be comfortable while in the crowd. Even though it today, the choice for themselves might be considered strange. Just imagine, everyone is now connected with a variety of social media and parties. They are not connected with the modern way is then considered strange. The depiction of happiness in the ad is also usually a group of friends who laugh. Meanwhile, the word "loner" is often associated with sadness and loneliness.

Positive Impact
Many experts say the opinion to be around people can make us do all the activities with low blood pressure. With low blood pressure then reduce our risk of getting cancer. This means that socializing is healthy.

But then, recent research has explained that the spent time for yourself regularly is also important. Alone is not only an important part of personality development. But it can also help you to think more creatively.

Even more surprising, several studies have shown that spending time for yourself is important to maintain a relationship with a partner. Because spending time for yourself you inject more energy and empathy to care for a loved one.

Psychotherapist Phillip Hodson of the British Association of Counselling and Psychotherapy, said everyone should be able to spend time alone, and should have also a little worried if too often alone.

"People spend time to find or maintain a relationship with one another. And to have good relationships with others, you need to have a good relationship with yourself first. How to have a good relationship with yourself? You should take the time to yourself, "he said.